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Hi! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning. Each episode will feature the most curious and successful people I know, what beliefs they carry with them today and the ones they struggle to unlearn. Come ready to reflect on your core learnings and rethink social constructs so that you shed the life that the world told you to live, and begin living the one meant for you. Welcome, to the School of Unlearning.
Episodes
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people.
In this episode, we cover:
- Elisa's origin story of unlearning
- How this podcast came to be
- What Ed is currently unlearning about people pleasing and boundaries
- The important of learning to sit with silence and space within conversations
- How Ed uses growth mindset
- Can growth come within our comfort zone?
- Why being calm isn't necessarily the goal or a sign of a regulated nervous system
- How to work with stress
- How to help clients work through emotions and glean the insights they bring
- How Ed has used mindset and fitness to grow
- How defensiveness is the first sign of war
- How to know what a full body yes and full body no sounds like
- How much do we really need to work within a given week? What comes up when we have easier/lighter workload days?
To learn more about Ed click here.
Subscribe to Ed's podcast, "The Process Podcast" by clicking here.
Elisa Haggarty is a Conscious Leadership Coach who helps leaders and team break drama patterns and form a more emotionally attuned world that leads to connection and innovation. To learn more about her, click here.
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