4: Jill Payne on Energy Management & Finding Joy In Life

Jill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose. 

In this episode, you will learn: 

• How to tap into the athlete mindset in order to show up fully for life 
• Jill’s non-negotiable mindset that has stayed with her throughout each chapter of life (10:30)
• What energy management is for Jill: Body, Focus and Dialogue (16:30) 
• “Life is meaning to be joyful” (23:00) 
• How Jill began to think beyond the physical world and into the spiritual realm (24:00) 
• The influence of Jill’s Mom on her spiritual growth and development (26:00) 
• How Abraham Hicks and Law of Attention helped influence Jill’s worldview and evolution (28:00-31:30)
• Moving beyond spiritual bypass: how our hard emotions have a message worth listening to. (31:30- 33:00) 
• Jill’s approach to handling repetitive patterns and how to take responsibility vs engage in shame/victimhood. (35:50-37:00) 
• “The path to what you want is uncovered in what you don’t want” (38:30)
• What does success look and feel like to you? “It feels like a calm nervous system. The word ease comes to mind, nothing having to force anything physically or mentally”. (41:00) 
• What Jill is actively unlearning:  on her fitness and nervous system regulation (43:00)
• How nervous system regulation is the new biohack (43:00-47:00)
• How Jill handles being a single mom and handling mental/emotional health. (49:20-51:00)
• Jill’s definition of unlearning (52:00) “Defining how she wants to be in her mind and body. There is nothing I am stuck with, nothing from my past gets to decide my future.” 
• The big message from Jill to you is “you don’t have to feel like shit”. 

To learn more about Jill, click here and follow her on Instagram @be_a_dime.