3: 5 Minute Fridays: Paying Attention To Transitions

In this episode of 5 Minute Fridays you will learn: 

• Why the daily small transitions are important to tune into 
• What transitions are here to teach us, to show us
• How to predict and prepare for larger life transitions (job loss, moving, relationship endings)
• Emotional confidence introduction

“When we trust that we are the ocean, we are not afraid of the waves” Tara Brach

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Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.