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Hi! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning. Each episode will feature the most curious and successful people I know, what beliefs they carry with them today and the ones they struggle to unlearn. Come ready to reflect on your core learnings and rethink social constructs so that you shed the life that the world told you to live, and begin living the one meant for you. Welcome, to the School of Unlearning.
Episodes
Friday Jul 30, 2021
Friday Jul 30, 2021
Finding your voice gets a lot of press these days, and for good reason! Finding your voice is an unmistakable and even erotic moment of full aliveness but it turns out there is a lot of value in losing your voice.
In this 5 Minute Friday you will learn:
- The difference between fitting in and belonging
- What losing your voice looks, feels and sounds like
- The value in losing your voice
- How the "corporate nod" is a sign you've lost your voice
- What finding your voice looks, feels and sounds like
Please take the time to rate and review this podcast on Apple podcasts and share with a friend who would benefit.
To learn more about Elisa's work and The School of Unlearning podcast, follow her on Instagram.
The School of Unlearning podcast on Instagram
Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
For episode 3 on The School of Unlearning podcast, I sit down with my friend and creative entrepreneur, Lindsey Murphy. Lindsey is the Founder and creator of "The Fab Lab", a TedX speaker, soon to be author and force of nature! Lindsey brings us along her journey of unlearning cultural conditioning with humility and candor. In this powerful episode, you will be challenged and called to embrace unlearning, which Lindsey believes is our birthright and obligation.
“Unlearning absolutely is healing, period. But also, what unlearning is for this generation…If you are hearing my voice, watching this right now, you are called to unlearn now. It is what we are here to do. It’s why we exist, they did all of that so you could be here and do this work freely…and you not doing this work is you choosing more injustice, more unbalance, more devastation, more of what we all claim we don’t want. You must choose your unlearning.” Lindsey Murphy
Show Notes:
- The significance of being the seventh generation woman who has lived in her family household. (6:30)
- How the “soup” of Lindsey’s childhood shaped her worldview and sense of purpose. (8:30)
- How and why Lindsey decided to apply to FIT at the age of 12. (18:00)
- How Lindsey’s father and his 3 core teachings that helped shape Lindsey’s growth (18:50)
- Lindsey’s deep understanding and awareness of her ancestors and the work and sacrifice they put in order for her to how autonomy and creativity. (22:00)
- Lindsey’s definition of unlearning (23:00)
- The discomfort of healing and unlearning (28:30)
- Lindsey’s metaphor of a wounded animal and unlearning (30:00)
- How being trauma motivated influenced her cooperate rise and also her deep sense of feeling unwanted, no matter how much success she had. (35:00)
- Unlearning can be happening if if you aren’t aware of it. (38:00)
- Lindsey’s advice to her younger self (39:10-42:00)
- “We have the lives we choose” (49:35)
- Core learnings from Lindsey’s childhood that remain True for her (50:20)
- What Lindsey is still actively unlearning (58:30)
To learn more about Lindsey and her work, visit her here and follow her on Instagram and of course, The Fab Lab on Youtube.
Friday Jul 16, 2021
Friday Jul 16, 2021
What keeps us stuck in the rat race of production?
Productivity has its roots in evolutionary, cultural and clinical worlds and in this 5 Minute Friday, I take you through some of the more systemic reasons we are driven to staying busy and productivity.
By the end of this solo-pod, you will walk away with 6 insights on how to unlearn and rethink productivity:
- It’s not what you do, it’s how you do it.
- Your “to do” list isn’t meant to be completed, it’s designed to be refreshed.
- From a neurological perspective, your brain literally operates, thinks and creates better during times of pleasure and leisure.
- Culturally? Well, the fear you feel in not producing isn’t really about being productive, it’s about belonging.
- More is not always better.
- Pleasure and productivity aren’t at odds with each other, they complement and amplify each other.
Please take the time to rate and review this podcast on Apple podcasts and share with a friend who would benefit.
To learn more about Elisa and The School of Unlearning podcast, follow her on Instagram.
The School of Unlearning podcast on Instagram
To schedule a discovery call with Elisa on Conscious Living and Leadership Coaching, please click here.
Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Jill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose.
In this episode, you will learn:
- How to tap into the athlete mindset in order to show up fully for life
- Jill’s non-negotiable mindset that has stayed with her throughout each chapter of life (10:30)
- What energy management is for Jill: Body, Focus and Dialogue (16:30)
- “Life is meaning to be joyful” (23:00)
- How Jill began to think beyond the physical world and into the spiritual realm (24:00)
- The influence of Jill’s Mom on her spiritual growth and development (26:00)
- How Abraham Hicks and Law of Attention helped influence Jill’s worldview and evolution (28:00-31:30)
- Moving beyond spiritual bypass: how our hard emotions have a message worth listening to. (31:30- 33:00)
- Jill’s approach to handling repetitive patterns and how to take responsibility vs engage in shame/victimhood. (35:50-37:00)
- “The path to what you want is uncovered in what you don’t want” (38:30)
- What does success look and feel like to you? “It feels like a calm nervous system. The word ease comes to mind, nothing having to force anything physically or mentally”. (41:00)
- What Jill is actively unlearning: on her fitness and nervous system regulation (43:00)
- How nervous system regulation is the new biohack (43:00-47:00)
- How Jill handles being a single mom and handling mental/emotional health. (49:20-51:00)
- Jill’s definition of unlearning (52:00) “Defining how she wants to be in her mind and body. There is nothing I am stuck with, nothing from my past gets to decide my future.”
- The big message from Jill to you is “you don’t have to feel like shit”.
To learn more about Jill, click here and follow her on Instagram @be_a_dime.
Thursday Jul 08, 2021
Thursday Jul 08, 2021
In this episode of 5 Minute Fridays you will learn:
- Why the daily small transitions are important to tune into
- What transitions are here to teach us, to show us
- How to predict and prepare for larger life transitions (job loss, moving, relationship endings)
- Emotional confidence introduction
“When we trust that we are the ocean, we are not afraid of the waves” Tara Brach
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To learn more about Elisa and the SOUL podcast, follow her on Instagram
The School of Unlearning podcast on Instagram
To schedule a discovery call with Elisa on Conscious Living and Leadership Coaching, please click here.
Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.
Friday Jul 02, 2021
Friday Jul 02, 2021
In this episode of 5 Minute Fridays you will learn:
- Why the brain loves to create stories
- The role that drama plays in helping us avoid hard emotions
- Byron Katie’s method on questioning thoughts and stories that cause us suffering
- How to begin crafting a story that serves your highest self
“We tell ourselves stories in order to live”. Joan Didion
To learn more about Elisa and the SOUL podcast, follow her on Instagram
The School of Unlearning podcast on Instagram
To schedule a discovery call with Elisa on Conscious Living and Leadership Coaching, please click here.
Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.
Sunday Jun 27, 2021
Sunday Jun 27, 2021
In the first ever episode for The School of Unlearning podcast, I sit down with my friend and NHL Defenseman, Connor Carrick. We traverse childhood, pro sports in the NHL and Connor reveals what he believes to be the secret weapon for the next generation of athletes.
This episode is special to me as it bridges the gap between sports and spirituality, a less talked about gift that comes with playing team sports. Connor nudges us to curb our ego, shares his tips on how to settle into the present moment and stop pretending to be someone we really aren't. After 9 seasons in the NHL, Connor finally "lets his shoulders drop", a reminder he uses on the ice to help him tap into flow state so that he can play his best hockey. I have a sneaky feeling that whether you play pro sports or not, this episode will empower you to redefine success and find agency in your life.
In this episode you'll hear:
- How growing up as the oldest of 3 boys influenced and shaped Connor's sense of success
- How to move from "force to flow"
- How Connor embraces the spiritual side of the game and what that means for him
- How pretending/posturing is an energy drain
- How athletes struggle to balance the highs of the sympathetic and the mundane of the parasympathetic in sports
- The power of granting yourself permission to show up fully and lead
- Where the best version of you lives
- Connor's definition of unlearning and finding agency
If you loved this episode with Connor Carrick, click here to learn/hear more from him. Connor is on Instagram @connorcarrick and has his own podcasted called, "The Curious Competitor" which can be found on iTunes and Spotify.
If energy management and embracing the spiritual side of life resonates with you, please tune into my next episode with Jill Payne.
If you enjoyed this episode, show some love by rating and reviewing the podcast on Apple.
To learn more about Elisa and The School of Unlearning podcast, click here.
The School of Unlearning podcast on Instagram
Elisa Haggarty is a Conscious Leadership Coach and the host of The School of Unlearning.
Monday Jun 21, 2021
Monday Jun 21, 2021
Hello humans! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning podcast.
I’ve realized that we spend the first half of life being told what to learn, how to be, and what life should look like, and the second half of life, rethinking and unlearning most of it. On the SOUL podcast, we will take a no holds barred look into uncovering myths and constructs around gender norms, sexuality, career success, financial security, trauma, and more. These conversations are forged with curiosity, reflection, and most of all, uncensored real talk - because unlearning begins with speaking our truth.
The process of becoming more of who we really are, is a coming home. And as cozy as that sounds, it's also an unraveling of sorts--- of our identity, our belief system, our behaviors and even, our communities. Let's face it, unlearning can be glorious, exhilarating, sticky, and also... straight up terrifying.
In my experience, things like unlearning are less terrifying when we do them together. These are the stories of the most curious and successful people I know, what beliefs they carry with them today and the ones they struggle to unlearn. Come ready to reflect on your core learnings and rethink social constructs so that you shed the life that the world told you to live, and begin living the one meant for you.
Welcome to the School of Unlearning
To schedule a discovery call with Elisa on Conscious Living and Leadership Coaching, please click here.
____________________________________________________________
To learn more about Elisa and the SOUL podcast, follow her on Instagram
The School of Unlearning podcast on Instagram
Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers your clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou.