EP 37: Developing a Flexible Mindset in Health with Sara McGlothlin

This episode with Health Coach and entrepreneur, Sara McGlothlin empowers each of us to use what life gives us in order to grow. The desire to become an entrepreneur despite what others say and to forge a diverse career in the health and wellness space is no small feat. This episode helps highlight the importance of remaining open and fluid to changing one's diet and health over the years. Sara's journey in unlearning the business world and evolving in her own personal health journey is intuitive and inspiring to any woman looking to feel more grounded in where they are. We dive into unlearning calorie counting, the urge to judge our success based on the number on the scale and moving foods in and out of the diet freely - liberation in health is the theme for this podcast. 

 

About Sara:

Sara McGlothlin is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives. In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics. 

 

To try the world's best granola bars and health products, check out Gratisfied. 

 

Elisa is a Conscious Leadership Coach and Organizational Consultant, click here to learn more about her work.  Follow The School of Unlearning on Instagram @thesoulpodcast.